Talia Shapero
Sleep Coach and Consultant
Virtual
Toronto, Ontario
Talia Shapero is a sleep coach and sleep educator. She helps organizations optimize the sleep of their employees to improve their work performance, health and well-being. Talia offers sleep education seminars, workshops and 1:1 or small group consultations.
Areas of Expertise
Sleep Coach
Sleep Consultant
Credentials
Sleep Educator and Cognitive Behaviour Therapy for Insomnia (CBT-I)Practitioner
Services
Reset Your Sleep seminar: Sleep impacts every aspect of our cognitive, physical and mental health. Talia walks you through the function and importance of sleep, highlights the factors that disrupt sleep as well as provide practical, evidence-based tips to improve and optimize your sleep.