Stephanie Trudel
Stephanie Trudel is a Nutrition & Health Consultant (NNCP) who helps people adopt a healthy diet and a balanced lifestyle to improve their vitality and overall health. She specializes in hormonal health, gut health, mindful eating and stress management. Stephanie also teaches yoga classes, guiding her students through the connection of breath and movement.
Areas of Expertise
Credentials
Services
Nutrition and Wellness Workshops: Explore the therapeutic benefits of food and the principles of wellness associated with specific health conditions. Through a series of seminars, gain practical insights on topics such as healthy eating, inflammation, sleep, stress management, the interplay of gut and mind, how to manage allergies, and how restore hormonal balance naturally. Empower your organization to use nutrition as a tool for optimal well-being.
Yoga classes: Enhance your yoga practice with tension-release, breathwork, strength-building, and self-awareness classes. Tailored private sessions, specialized workshops, and Vinyasa/Ashtanga group classes are available online or in person to suit your preferences and company's needs.