Shannon Rizzi
Shannon Rizzi is a skilled facilitator in breathwork and cold immersion. Through her expertise, your organization can empower its employees to bolster resilience, effectively manage stress, and enhance both mental health and physical well-being—ultimately leading to reduced sick days. Moreover, these practices are known to foster teamwork, amplify collaboration, and elevate levels of clarity, energy, and focus.
Areas of Expertise
Credentials
Services
Breath & Plunge Session: Experience Shannon Rizzi's breathwork and plunge session for a powerful mind-body boost in teamwork. The session starts with insights on using these practices in your daily life for mental and physical improvements, as stress-busting tools for work and life challenges. Then, a group breath session readies you for a 2-5 minute cold tub plunge, followed by a shared moment of connection to wrap up the session.
Breathwork Session: Shannon Rizzi will guide the group in an Elemental Rhythm breathwork session, fostering enhanced physical and mental well-being, stress relief, emotional release, increased energy, and improved sleep quality. The session commences with energizing movement, leading into a guided breath session and meditation. Shannon will also impart valuable insights on utilizing breath to elevate all facets life for your employees.