Sara Henry
Sara Henry is a Nutrition Coach and Yoga Instructor, and is currently studying to be a Master Health Coach. She is also a former high school food & nutrition teacher. Sara can help your organization interactively learn, and build community with topics including: wellness, sustainable habits, nutrition, meal prep (with samples), deep health stress management and mindfulness.
Areas of Expertise
Credentials
Services
Nutrition & Health Workshop: This interactive workshop provides practical strategies plus FOOD SAMPLES to help participants reduce cravings, maintain or even lose weight sustainably. Focus is on sustainable goals, as well as increasing protein and vegetable intake. This inspirational, engaging and empowering workshop builds community using current research and education techniques.
Immune Boosting Food Workshop: Interactively learn how to maximize nutrients to build immune resilience with herbs creating surprisingly delicious foods with SAMPLES. Go home with enhanced nutrient and herb knowledge. (able to accommodate any dietary restrictions). This inspirational, engaging and empowering workshop builds community using current research and education techniques.
Mindfulness Workshop: Finding practical ways to incorporate mindfulness into everyday living. Highlights: A chocolate meditation, moving meditation, ways you might already be meditating (and not know it), breathing techniques. A mindfulness cheat sheet will be provided. This inspirational, engaging and empowering workshop builds community using current research and education techniques.