Sandra Thies
Sandra Thies is a Registered Dietitian, Certified Intuitive Eating Counsellor, and Body Image Coach. She can help your organization learn about nutrition basics and healthy eating, improve energy levels, and facilitate conversations around women's empowerment.
Areas of Expertise
Credentials
Services
Fostering a Weight Inclusive Approach in your Practice: Sandra outlines the assumptions and harms of a weight centric approach, examines the evidence around weight stigma and weight bias, and provides real world examples of how to foster a weight inclusive environment in your practice and create an inclusive space for people of all sizes. Sandra will help you address weight bias within your organization, and assist you in developing custom strategies to reduce weight stigma in your practice.
Nutrition & Healthy Eating Workshop: Tailored to your preferences and needs, Sandra will put together a customized workshop and talk on principles of nutrition, importance of healthy eating, and realistic ways to make changes to boost health and wellbeing of your organization. With a variety of expertise, Sandra can focus on preventative health, management of chronic disease, gut and digestive health, boosting energy, meal planning & food prep, and others.