Rae Massop

Rae Massop is a compassionate-based therapist specializing in mindfulness-based therapy, cognitive behavioural therapy, and emotion-focused therapy. With a deep understanding of stress management concepts and emotional regulation techniques, Rae Massop has dedicated her career to helping individuals lead successful lives in areas of career, academia and family life while also helping individuals develop emotionally balanced lives.

Recognizing the importance of staying at the forefront of therapeutic techniques, Rae Massop went on to obtain certificates in Mindfulness-Based Stress Reduction, Mindfulness-Based Cognitive Therapy and Cognitive Behavioural Therapy, these techniques helped her hone her skills in helping individuals significantly improve their lives with higher self-compassion, acceptance, and peacefulness.