Rachel Murray
Rachel Murray is a Registered Holistic Nutritionist who specializes in sugar addiction and women's hormone health. As a former Registered Nurse, Rachel understands the unique challenges that employees face in maintaining their health while managing demanding work schedules. You can expect an engaging and informative experience that empowers employees to prioritize their health and well-being. Through her interactive workshops and talks, Rachel equips participants with practical strategies to support overall wellness and foster a healthier and more productive workforce.
Areas of Expertise
Credentials
Services
The Sweet Science: Exploring the Interplay of Women's Hormones and Sugar Addiction Workshop: Drawing from her in-depth expertise in holistic nutrition, women's hormone health, and behavioral wellness, Rachel engages participants in a dynamic exploration of the intricate relationship between hormones and sugar addiction. In this illuminating workshop, Rachel provides a comprehensive understanding of how hormonal fluctuations can impact cravings and eating behaviors. Through evidence-based insights, practical dietary strategies, and mindful practices, attendees will gain valuable tools to harmonize their hormones and conquer sugar cravings. Rachel's empowering guidance empowers participants to make informed choices that support their overall well-being and foster a balanced and vibrant lifestyle.