Myriam Khouzam
Myriam Khouzam is a somatic expert, trauma-informed yoga and meditation teacher, and holistic nutritionist. She can provide interactive learning experiences for your organization to promote physical, mental, and emotional wellbeing.
Areas of Expertise
Services
Managing Stress and Anxiety (60-min Webinar): Learn how to manage stress to maintain health and good quality of life. This workshop helps us understand how stress works. We will look at recognizing the signs of stress and its physical, mental, and emotional effects. Participants will understand their own stress habits and integrate simple and accessible tools to help them better manage their stress. COST: $650
Building Better Lifestyle Habits (60-min Webinar): Discover tools to help you make lasting changes to your lifestyle habits that will help you maintain overall well-being. Beyond theory and practical exercises, we'll define realistic actions to initiate change right away! Participants will understand the importance of good lifestyle habits and have new tools to ensure concrete and lasting changes.
Discover Meditation & Mindfulness (60-min Webinar): Discover meditation practices as a powerful tool for cultivating mindfulness. These practices are an excellent way to promote stress reduction, mental calm, letting go and resilience. We'll experiment with various techniques and determine the ones that best suit our needs. Participants will learn mindfulness and meditation techniques that are easy to integrate daily.
Increasing Concentration & Creativity (60-min Webinar): Discover how to be more present in the here and now. We'll explore tools to create mental space, enhance concentration, and generate creativity. Participants will learn ways to improve their concentration through mindful attention, which has a direct impact on increasing creativity.