Melissa Campagnolo
Melissa Campagnolo, a skilled yoga therapist, yoga and meditation teacher, and breathing educator, wields yoga, meditation, and breathwork as potent stress-reduction tools that seamlessly integrate into the workplace. With Melissa's guidance, your organization can foster well-being by imparting straightforward practices that rejuvenate and sustain inner equilibrium.
Areas of Expertise
Credentials
Services
Lunch n’ Learn on the Nervous System : When the nervous system is over-taxed we feel it: insomnia, anxiety, chronic pain, indigestion, chronic illness. With simple breathing practices and lifestyle strategies we can prevent or address this imbalance and care for the nervous system.
Yoga Classes: Beginners welcome in these all level yoga classes that address neck and shoulder tension, offer care for the low back, and help to calm the nervous system.
Introduction to Meditation Workshop: The studies on mindfulness and meditation show phenomenal results, but how to get started? In these classes we’ll go over the basics of meditation and will explore a variety of techniques, helping to de-mystify meditation and make it accessible for everyone.