Melanie Halter
As a Functional Nutrition and Lifestyle Counselor and Practitioner, Melanie Halter is able to provide a unique approach to health and wellness. She provides a holistic lens on traditional medical concerns and strives to bring the two worlds together. From nutrition, and blood sugar balance to supplement recommendations and gut health. She can help your organization to feel happy and healthy.
Areas of Expertise
Services
Intuitive Eating: Reclaim your relationship with food in a 1-hour workshop. Explore emotional eating in 8 areas and discover 3 coping strategies for each. Break free from diets, guilt, and shame. Gain an Emotional Awareness Toolbox and learn intuitive eating for life.
Functional Nutrition: What is it and What Exactly Can a Functional Nutrition and Lifestyle Practitioner do?: If you are looking for a balance between holistic and traditional medical care, then this workshop is for you. This is for anyone who has been told by their doctor that they need to make diet or lifestyle changes to: lose weight, improve heart function, prevent diabetes, lower blood pressure, lower cholesterol, help with a chronic condition that is causing them daily pain, lessen stress.
Hormones 101: What is Going On With My Body?: Learn which foods can support your hormones as well as how movement and stress management are key to help you feel healthy and happy no matter which stage of life you are in. Class can be focused on PMS and All Things Menstrual Cycle, Getting Pregnant, Your First Year As a Mom, Perimenopause, or Menopause.
Gut Health: Why Does My Stomach Hate Me? You will learn how food impacts the gut brain connection, explores movement that promotes health digestion, reduces bloating, and improves gut motility, as well as learn how stress impacts the gut microbiome and adds to gut imbalances and inflammation.