Lise Kiefer
Lise Kiefer is a wellness coach utilizing nutrition, fitness and sleep to help organizations flourish. By integrating stress management and recovery techniques, she supports individuals in establishing long-lasting lifestyle changes by emphasizing behavior change, enabling clients to make small yet impactful adjustments that result in enhanced health and productivity.
Areas of Expertise
Credentials
Services
1 Hour Group Fitness Class: Let this be the hour of power! Set aside a 60-minute block of your day to help individuals get up and moving to help build strength and reduce stress.
1 Hour Educational Session (choice of nutrition or sleep): Let Lise provide information and education from the latest sources in the topic of your choice with practical strategies you can use to help make lifelong changes in your life.
12 Week Sleep Bootcamp: Set over a 12-week period with a 1-hour weekly check-in, we go in depth about sleep, and develop simple strategies everyone can use to develop a sleep hygiene routine to help improve their sleep and decrease stress.
Half-Day Workshop: Going more into depth about how fitness, nutrition, and sleep and stress management can improve overall quality of life and help people develop practical strategies and solutions to their specific needs. COST: $500