Kari Logie
Kari Logie, the founder of Sol Movements, has over three decades of experience offering wellness programs that include breathwork, yoga, and Reiki. She possesses more than 15 years of corporate sector involvement, delivering group and individual sessions, empowering participants to better manage their person health and resiliency. Through her experience she has enjoyed the alignment and forward movement of individuals and groups.
Areas of Expertise
Services
Group Virtual Yoga Synergy Classes: An excellent method to unwind the body, alleviate stress and tension, resulting in increased energy and a heightened sense of well-being. This virtual experience accommodates up to 40 attendees.
Elevate Wellness and Performance Workshop: Experience a self-care practice enhancing well-being, focus, and productivity. By blending ancient yoga, modern science, and qigong, Kari's simple movements, breath and meditative techniques are easily understood, accessible and effective in assisting participants to manage stress, and navigate personal and workplace challenges. Following this session, participants will have continued access to a recorded version for ongoing personal development.