Jordana Bergman
Jordana Bergman is registered psychotherapist and former Bay Street lawyer. She is the founder and clinic director of Eden Wellness, a boutique counselling and psychotherapy clinic that services high achieving professionals who experience burnout, anxiety, relationship challenges, and are navigating life transitions . Jordana can help your organization through the delivery of customizable wellness seminars that are both psycho educational and experiential in nature which address timely mental health related concerns in the workplace and beyond.
Areas of Expertise
Credentials
Services
Wellness Session: Our corporate offerings encompass tailored 60-minute psychoeducational and experiential wellness sessions. We cover a range of pertinent topics, including cultivating self-compassion and stress management amid uncertainties (Lessons from the Pandemic), managing Imposter Syndrome, identifying burnout signs while discovering self-support techniques (Getting Ahead of Burnout), mastering emotion regulation for optimal potential (When Emotions Run High), achieving work-life integration for working parents (The Working Parent), nurturing self-relationship in demanding professions, overcoming stagnation through actionable steps (Help, I Feel Stuck), and an engaging Let’s Talk Series covering anxiety, stress management, mood, emotions, perfectionism, imposter syndrome, procrastination, anger management, loss, and grief.