Emilie Macas
Émilie Macas is a certified life coach and integrative reiki teacher with a particular focus on emotional intelligence as she holds a trauma counseling certification. Émilie is a meditation teacher, an author, a public speaker, and a mental health and wellness advocate. Émilie has a private practice and has worked for over a decade with professionals and healthcare institutions looking for ways to manage their high levels of stress and burnout. Émilie helps corporations by assisting employees to learn how to destress, focus more on the task at hand, and master the higher demands and stress.
Areas of Expertise
Services
Mindfulness Presentation: Mindfulness is an ancient practice of focusing on the present moment without judgment, building the muscle of self-awareness, becoming more aware of the sensations in our bodies and tapping into our inner pharmacy. Some of the mindfulness benefits positively affect the body and brain--lower stress and anxiety, increase focus and attention, higher brain functioning, and improve the immune system.
Introduction to Meditation, Debunking the Myths: Meditation is a powerful practice for going beyond conditioned patterns and diving into a state of expanded awareness. It is a journey from external activity to inner silence. The health benefits of meditation are profound; Reducing stress and anxiety improves mood and sleep quality, boosts cognitive skills and memory, lowers blood pressure and resting heart rate, strengthens the immune system and reduces inflammation. If you can breathe, you can meditate!
The ABCs of Self-Care Workshop: What is self-care? How does self-care promote personal wellness? Is self-care essential? It can help improve productivity, creativity, resilience, and happiness. Self-care is essential for corporations because it can benefit both the employees and the leaders. Learn self-care practices that you can use at work and in your personal life.
Movement Beyond Exercise. Body-Mind-Spirit Connection Workshop: When we think about movement, we usually think about exercise and learn how movement can go beyond that. Learn how to move your body and mind holistically by moving suppressed emotions as well.