Dr. Paul Zakrzewski
Steps2Wellness Ltd. is a coaching wellness company whose staff has unique health & wellness education, set of skills and experience. We do consulting work to develop and deploy a comprehensive wellness program to suit your company needs. For companies that have already invested in wellness and operate their own wellness program, Dr. Zakrzewski offers consulting services to take your program to a next level. We offer wellness workshops and activities tailored to your company specific needs. Our goal is to contribute to the business success of our corporate clients by helping them to retain their employees through our diligent work in worksite wellness programs. Paul has earned a WellCert Certificate of Worksite Wellness Program Consultant from Chapman Institute in Seatle, WA.
Areas of Expertise
Credentials
Services
Keynote on Wellness: Dr. Paul Zak's keynote on Everyday Wellness (several topics are available) offers practical strategies to foster best self-care amidst stress and uncertainty and confusion from media. Through engaging storytelling and real-life examples and being tasked to create original solutions, participants gain tools to establish daily wellness routines, increase productivity, and find calm in their busy lives. Inspirational and research- based, this presentation empowers individuals to thrive.
Burnout Prevention Workshop: With his extensive evidence-based knowledge of physical and mental health, human physiology, and coaching principles, Dr. Paul coaches participants key practical skills to help them navigate the endless stresses and strains of modern life, at home, at work and outside.
Wellness Coaching 6-month program for Corporations: Program designed to learn and develop practical lifestyle skills needed for risk reduction for several chronic conditions, stress reduction, improved quality of sleep, wellbeing and life-work balance. Program is ideal for company executives and other high-potential employees seeking to maximize their success and work efficiency through optimizing lifestyle.
Lunch and Learn: These events are offered to address a variety of topics known to have impact on employee health, burnout prevention, stress reduction, and improved productivity. After ten years of work in a weight loss clinic, Dr. Paul is excited to share with participants numerous aspects of healthy eating like portion control, sensible eating, mindful eating and how to develop a healthy relationship with food after curbing down emotional eating. He loves to talk about how to make healthy choices in restaurants and how to chose foods when going away on business trips. What to do to stay healthy after 50? How to listen to own body and follow it right? These are some examples of Dr. Paul’s L&L talks. His talks are light and easy and spiced with humor.