Cindy Spratt
Cindy is a Registered Holistic Nutritionist, Eating Psychology Counsellor & Eating Disorder Recovery Coach specializing in Culinary & Functional Nutrition. She can support your organization in providing Nutritional knowledge & education to reduce stress, manage anxiety, support digestive health, prevent degenerative disease, and also provide education around building a healthy and loving relationship with food & body. Cindy has successfully ran several retreats and is capable to offer organizations a full day or weekend health retreat designed specifically to suit their needs.
Areas of Expertise
Credentials
Services
Mind Matters Workshop: Holistic approach to Stress, Anxiety & Depression. Covers Mental Health Fundamentals: diet, supplements, mindset, emotions, and lifestyle. Focuses on root causes, symptoms, and offers lasting solutions for symptom management and a holistic program.
Rebuilding Food & Body Relationship Workshop: Practical strategies for a balanced, loving connection. Discusses issues like Disordered Eating, Negative Body Image, providing behavior, mindset, and nutrition solutions. Cultivate a joyful, health-promoting relationship with food and body.
Digestive Healing Workshop: Covers leaky gut, gut-brain connection, GAPS diet, SIBO, and tailored healing approaches. Explore stages of healing, supplement choices, and real food for gut repair. Strengthen immunity, heal intestines, and reduce symptoms with quality food, lifestyle, and supportive supplements.