Catherine Sullivan

From relationships to anxiety, life’s challenges can leave you feeling unsure of your next step. It may seem like you’re repeating the same patterns and ending up in the same place. The strategies you’ve used in the past to cope don’t seem to be working anymore, leaving you feeling confused and possibly frustrated with your choices. Counselling can help you learn new ways of listening to your body and your feelings and to help you make decisions that are attuned to your unique needs. With over 16 years of experience, I can help you regain your confidence, re-establish your connections with yourself and others, and rebuild your sense of safety and security. From this stronger foundation of self-understanding, you can begin to move forward with greater clarity. By reconnecting with yourself, you can learn to regulate your emotions and set healthy boundaries with others.