Carissa Links
Carissa, a health coach and craniosacral therapist, empowers companies with tailored workshops to enhance well-being in the workplace, enabling employees to approach their roles with confidence and equilibrium. Proactive healthcare measures can curtail sick days, disabilities, and productivity loss. Carissa equips your teams with the know-how to seamlessly integrate healthy lifestyle practices into their work routines and personal lives. Additionally, she offers invaluable support strategies for individuals managing chronic health conditions at work.
Areas of Expertise
Credentials
Services
Mobility Workshop: Elevate your well-being at work and at home with this customized mobility workshop. Unwind from the strains of desk-bound routines as you learn invigorating active stretches, mindful movements, and posture saving exercises. Combat discomfort from prolonged sitting, repetitive strain, and chronic pain. When we move better we feel better. Boost your efficiency, and cultivate a more dynamic work routine under expert guidance. Prioritize your health by getting your body moving and learn how to care for your body through the day while having fun doing it!
Customized Workshops: Carissa offers customized workshops to elevate employee well-being and vitality. Her expertise lies in aiding those managing chronic health issues and workplace-related pain. She also provides techniques to preempt stress, burnout, and the toll of daily life on health. Workshop content may encompass stress-relieving nervous system exercises, energizing breathwork, nutrition insights, office-friendly exercises, and more.