Caitlyn Dale
Caitlyn Dale is a Yoga and Meditation Guide, Somatic Breathwork Facilitator, Sound Healing Alchemist, and Reiki Energy Healing Practitioner. With her expertise, she offers grounding techniques to enhance nervous system function, fortify body, mind, and soul for daily anxiety, mental health, and emotion regulation.
Areas of Expertise
Credentials
Services
You Are Your Medicine 1/2 Day Retreat Event: This interactive event combines the power of breathwork with movement and collaborative workshops designed to get you out of your comfort zone and bring you home to yourself. Harness the power of building self awareness and human relating at the somatic (body) level and explore modalities and techniques that will help you manage your emotions & stress, optimize your being (mind, body and soul) and develop compassion and understanding , all while healing and connecting as a community. Yoga, breathwork, meditation, sound healing, and mindset work.
Group Yoga Experience: Restorative yoga is a powerful healing tool that reduces stress by supporting the body’s innate response towards homeostasis and health. During this physical practice you will be guided through movement and meditation to develop strength, and connection between body, mind, and breath. Inviting balance by realigning your energy through crystal sound healing, breathwork, and grounding techniques. Allowing you to vibrate at your highest frequency, gain flexibility, and improve posture. Inviting in a beautiful connection to oneself, because you are worthy.