Brandi Matheson
Brandi Matheson is a seasoned mindfulness teacher and mental health professional. She is devoted to working organizations to boost employee wellness and uplift workplace morale through mindfulness-based practices. With her specialization in mindfulness-based stress reduction (MBSR) and mindful self-compassion, Brandi offers a refreshing and effective approach to enhancing workplace wellness.
Areas of Expertise
Credentials
Services
Introduction to Mindfulness-Based Stress Reduction: Introduce the power of mindfulness to your team in this introductory mindfulness-based stress reduction workshop. Backed by clinical experience and scientific research, this workshop offers practical and effective ways for your employees to safeguard themselves from overwhelm and burnout.
Mindfulness Workshop: Brandi offers customized mindfulness workshops to meet the unique needs of your company. Her workshops focus on key areas such as self-care to reduce stress, increasing awareness to reduce workplace accidents and mistakes or improving overall efficiency and workplace comradery.
Mindfulness-Based Stress Reduction Program: Founded by Jon Kabat-Zinn in 1979, the MBSR program focuses on cultivating a resilient team by discovering the building blocks for stress reduction for your employees. This program runs over the course of nine weeks, totally 27 hours of direct facilitation and guidance.