Barbara Hurst
Barbara Hurst, a yoga therapist, mindfulness/meditation mentor, and dedicated yoga teacher, centers her practice on pain reduction, improved movement, and the art of breath connection. With a history of sharing healing yoga techniques and meditation since 2014, Barbara's teachings instill equilibrium, lucidity, and comfort through deliberate, unhurried movements and attunement to our body's innate wisdom (healing through mindful feeling). Engaging Barbara's guidance can empower your organization's members and leaders, fostering enhanced health and wellbeing that often translates to heightened productivity and greater staff retention.
Areas of Expertise
Credentials
Services
Group Yoga Therapy Experience: Beyond identifying pain's surface, discover the transformative path to relief. Engage with your body's cues, guided breath, and fluid motion to alleviate discomfort and amplify movement ease from the very first session. Each class spotlights a distinct area (e.g., feet, hips, low back, shoulders, neck), unlocking a holistic journey to well-being.
Guided Meditation Journey: Delve into deep relaxation to bolster vitality, clarity, and wellbeing. Explore Yoga Nidra, Rest & Restore Yoga, and healing guided meditations.
From Burnout to Mental Wellbeing Workshop: Transform burnout, stress, and anxiety into profound mental wellness. Learn potent tools for navigating these challenges, fostering ease and clarity.