Antonia Dolhaine
Antonia Dolhaine is a certified trauma-trained transformation coach and breathwork practitioner specializing in relationships, resilience, high-performance, and post-traumatic growth. Her background as a former professional acrobat with Cirque du Soleil informs her deeply creative and mind-body oriented approach to supporting clients. Antonia is available for 1:1 coaching and organizational workshops.
Areas of Expertise
Credentials
Services
CALM—Nervous System Regulation 101: Drawing on her unique experience as a professional athlete, as well as her extensive training in the field of somatics, Antonia will break down the role and impact of the nervous system on our emotional responses, perception of the world, and physical experience. Audiences will gain the ability to identify the 5 main survival states of the nervous system, as well as practical strategies for rewiring the brain to prevent burnout and promote healing, growth, and well-being.
CONNECT—The Art of Drama-Free Relating: Relational health creates communal wealth. In this workshop, audiences will learn the core dynamics that drive relational dysfunction; strategies for promoting and restoring relational safety, authenticity, and harmony; and a revolutionary new framework for creating synergistic relationships.
COMMUNICATE—The Art of Hard Conversations: Antonia's experience as a professional acrobat taught her that safely performing death-defying group stunts requires not only expert acrobatic technique, but expert communication skills. This holds just as true in the boardroom as on stage. In this experiential workshop, attendees will learn the core elements of masterful communication. strategies for mitigating the risk of misunderstanding and rupture, and the art of graceful conflict navigation.