Alicia Lowe-Downes
Alicia Lowe-Downes, a 250-hour registered yoga teacher, is certified in yin and prenatal yoga. With Mental Health First Aid training from Canada's Mental Health Commissions, and completion of Sat Dharam Kaur's Healthy Breast Foundations and Yoga Program, she's also certified in Rest & Revitalization yoga therapy. She offers specialized group classes, targeting hips, shoulders, and lower back, combining breathwork and stillness to enhance physical comfort and awareness. Using intricate and simple yoga asanas, Alicia restores body connection, alleviating pain and enhancing movement patterns.
Areas of Expertise
Credentials
Services
Group Yoga Therapy: This 75-minute Group Yoga Therapy session will zoom in on targeted areas like hips, shoulders, and low back, offering tailored support for specific concerns or groups with shared needs. Through movement, breath, and stillness, pain is eased, and body mobility improved.
Group Yoga Nidra: Experience the profound relaxation of "yogic sleep," a technique blending deep rest with heightened awareness. Derived from ancient tantra, it reduces stress, enhances sleep, and boosts well-being. Guided meditations may enhance mental and emotional aspects, fostering focus, anxiety reduction, and emotional balance.